For many years, fitness and exercise have been associated with weight loss and looking good. While this isn’t incorrect, as you can achieve your desired physique through consistent exercise and a healthy diet, many people tend to focus on the weight loss portion over everything else. Fitness is so much more than just losing a few pounds—it’s mental, emotional, physical, and even spiritual for some.

It seems since COVID, ADHD in adults has become more visible. It's no surprise as people were forced to live and work under the same roof, which can become a mess, literally!

How is it that people who have been in their careers for 10, 20, or 30 years are all of a sudden struggling with symptoms and challenges of anxiety, staying on task, being distracted, and experiencing that afternoon fatigue?